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When I download new headers it shows several million headers being downloaded but when I go to the group tab there are no files or they are 4 or 5 days old. I am sure the groups have newer files than this as I speaking of groups such as BONELESS and MOVIES. After a week or so the newer files seem to appear. Running NB6.53B3

Look down at the status bar, near where it says "Cache" do you need a number in parens "(XX)"? That number represents the number of blocks of headers waiting to import. Until that number goes to zero, you won't have the most current headers.